I’ll meet you where you are and compassionately guide you to where you want to be.
At ease with eating. At home in your body. And present in your life.
Let’s end the hustle for food and body perfection together.
Whether you’re just starting out or you’ve been working towards food freedom and body friendship for years – I’ve got you covered.
I know what it takes to transform the way you eat, exercise and exist in your body. And I’m sharing the supportive strategies, critical mindset shifts and significant behavioral changes that make it possible through both my online course and signature coaching program.
Because dieting and deadlifts are not the most interesting things about you.
Not even close.
And you deserve the clarity that comes from feeling nourished, satisfied and safe enough – to figure out what is.
The Mend Sessions
Restore your Relationship with Food and Body
The Mend Sessions is a dynamic 10-week course that will help you to eat intuitively, make peace with movement, respect your body, hone your intuition and practice shameless self-care and compassion. Enroll today and begin the journey of mending your food and body relationship with flexible learning, exclusive resources and devoted online support.
food freedom + body friendship, finally
The Unrestricted Mentorship
Life Without the Limits
Imagine a future where eating is easy and movement is joyful; a future free of counting, controlling, comparing and criticizing. Imagine what it might feel like to finally embrace your body and shamelessly celebrate yourself.
The Unrestricted Mentorship will take you there. It’s a loving, liberating private coaching experience designed to improve your relationship with food, body and self and reignite your passion for the things that really matter. (Spoiler Alert: The size of your jeans and the calories in an apple slice don’t really matter!)
I no longer struggle with food and for the first time in what seems like years, I've been able to relax around eating and enjoy it for what it is.I'm really glad I found Lu! She's helped me to change my life in profound ways and I feel more capable than ever to handle what comes. I no longer struggle with food and for the first time in what seems like years, I've been able to relax around eating and enjoy it for what it is. I've become more in tune with my body's needs and know what foods make her thrive. More importantly, I've gained a new found self-love for this beautiful body of mine and no longer agonize over "imperfections." Lu has helped me to choose celebration over criticism, which has completely shifted my perspective of my body, as well as my life. I always leave our conversations feeling like the best version of myself. She helps provide clarity in tough-to-navigate situations and guides me into higher states of self-awareness. I'm so thankful I have Lu on my side. She's been such a gift to me, as well as those around me, and I know I will benefit from our mentorship for many years to come.
Lu helps you to discover the person that's always been inside and allows you to embrace that and come home to it.Lu has the ability to make you feel like she has known you from the moment you first talk. I'm a born type-A person with perfectionist tendencies - it is no wonder that I slipped into diet mentality so easily and became obsessive around food and exercise. Working with Lu, I slowly loosened that grip. I feel freer and like a new energy has awoken within me. The amazing thing about working with Lu is that the transformation is not a jolt or a huge awakening (which is a good thing) - she helps you to discover the person that's always been inside and allows you to embrace that and come home to it. One day you look back on your old behaviors and you realize how far you've come. Working with Lu I realized where my values in life truly lie - I want to spend my time living and loving in my life and not wondering about my weight or food.
Thanks to the MEND Sessions, my entire attitude around food has changed.My binges stopped and I began to feel empowered and confident. I started to explore foods I liked, ways to feed my family without stress and frustration and ways to move my body that didn't feel like punishment or obligation. The lessons and activities were valuable. But, for me, the most life-changing part of the program was the personal coaching from Lu and getting specific recommendations for my situation. No matter how much I struggled to communicate my questions or challenges, Lu was invariably able to provide perfect recommendations for additional reading, point out activities that might be especially beneficial or simply offer helpful insight into my situation. This course and Lu's coaching have truly changed my life!
Lu knows just what you're feeling. And she shares recovery ideas that work.After the MEND Sessions, I can finally see a life beyond the years of self-abuse and body hatred. I'm giving myself grace to eat what I want, when I want it and to move when and how I feel like it. While I still have difficult days, I'm able to accept each situation as it comes without assigning personal judgment. I view myself as a capable human with a body that allows me to do and feel the things that bring me joy. My relationship with my spouse is much more positive and fun and we're sharing experiences together that never would have happened before the Sessions. I'm still working on developing a more positive body image. But, I have wonderful resources (thanks Lu!) and a support system that makes me feel loved, worthy, and beautiful at any size.
There is life beyond bingeing, restricting, obsessing, and self-loathing.
Where there’s no body hate,
No food freak outs,
And no explanations necessary.
That life is yours if you want it.
And it begins with one choice, one resounding “HELL YES” to your healing.
So, what do you say?
THE 5 STEPS TO HEALING YOUR FOODAND BODY RELATIONSHIP
Finally Make Peace with Eating, Exercising and Existing in your Body
So you’ve been fad dieting, food restricting, exercise obsessing, meal timing, mirror checking, body hating and “lifestyling” for years. And you’re no closer to a peaceful, positive relationship with food and body than when you first began.
I get it and I’ve got you. Those approaches don’t work.
But, I know what does. And soon, you will too.
This free guide will teach you how to: