Words to Eat,
Move and Live By

Latest Posts

Of Fairytales, Awkward First Dates and Body Love

I recently had the honor of teaching as a guest expert in an amazing online program called The Body Love Sessions. If you receive my newsletter then there’s a good chance you signed up for the sessions and already read the lesson below. But, for those of you who missed it, I thought I would

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5 Reasons Why Willpower Won’t Work

Have you ever thought that if you could just lose some weight, get toned or drop two dress sizes you’d finally love your body? Have you attempted to use willpower and a rigid plan (usually involving food restrictions, supplements and/or rigorous fitness programs) in order to accomplish your goal? How’d it work out for you?

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If There’s One Thing I Want You To Know

If there’s one thing I want you to know – it is this: YOU ARE NOT ALONE. You’re not the only person doing ab checks in your mirror and grabbing at the mix of skin and fat that rests below your belly button. You aren’t the only one who refuses to leave home without a

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3 Reasons Why Dieting Makes Us Feel So Good

You’ve heard the claims before, perhaps you’ve even said them: “This diet has increased my energy so much that I’m waking up easily in the mornings and feeling alert and active all day.” “I’m not even hungry on this (low calorie) diet. My cravings have disappeared.” “It’s like the weight is just falling off.  I’ve

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Holiday Hangover Remedies

IT’S THE DAY AFTER THANKSGIVING.  I’m trusting that you didn’t fall victim to Holiday Hellth Anxiety yesterday.  Hopefully, you’re basking in the glow of precious moments shared with family and friends, memories made around the table, tastes and smells that reminded you of childhood and the sounds of joyful laughter rising in the dining room

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Holiday “HELLth” Anxiety

 I’ve long loved the holiday season, but there was a time when it was the bane of my “perfect-body-goals” existence.  While the people around me were busy thinking of gifts, recipes, decorations, fancy dresses, ugly sweaters, movie marathons, friends, family and yule logs (ok, scratch that last one, nobody really thinks of those) I was busy thinking of

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